7 Things that happened When I went Technology Free

I had been reading a lot of articles lately on how the internet, smart phones and social media are posing a serious threat to its users , sucking us into an unsatisfying digital facsimile of reality by making its users more lonely, socially inept and eroding our real-life social skills.
I couldn’t imagine how a really useful, seemingly harmless and almost indispensible part of our lives could do so much bad and that too without our knowledge. So I decided to really put it to test. I uninstalled all of my chatting apps and messengers from my phone, turned the notifications off on twitter, Facebook, gtalk and Skype. I let a few friends know of this personal experiment in advance lest they would have feared I was abducted by aliens.
The first day of the experiment, it felt really weird. I was uneasy all the time, I kept fidgeting with my phone, checking it every few seconds but there were no notifications, no Watsapp smileys smiling back at me, absolutely nothing to check/uncheck.
I didn’t know what to do during lunch breaks, while travelling back home in tube, while waiting for my floor during the long elevator ride. There was suddenly a big void in my hours that seemed hard to fill. 
By the end of the third day, I was certain it was a stupid experiment, and all those articles were a farce. 
I wasn’t in touch with anyone, I didn’t know what my friends were doing (including what they were having for lunch and dinner and where they were going over their weekend breaks). 
I didn’t know where the world was going as well!
I realized social networks were also my major (and only)source of news and without checking my Facebook news feed and twitter updates, I hadn’t a clue what was going around me, I might as well have been living under a rock I thought to myself!
But at the end of first week, something wonderful happened. 

I discovered better ways to stay in touch with my friends

I got a call from a very old friend I had not spoken to in ages. We were Watsapp friends…which meant we shared forwards, jokes and smileys regularly but never anything beyond that. 
Not seeing me online for a week she called up .I asked her how she was and she told me for the first time in years, things that had happened in her life after we finished college. 
She told me about her marriage to her crush, her hectic travel to work, her painting exhibitions, her travel plans. In turn I shared with her experiences of my MBA days, the toil to get a good job, my arranged marriage (to which she gasped in horror), and my move to London. 
Before we knew it, an hour had gone and there was still so much to talk about. Finally after mutually agreeing to catch up again soon, we kept the phone down. 
I made a cup of tea for myself after that and while I sipped on my ginger tea cup, I recalled the conversation back in my head, her exclamations, my giggles, our constant nonstop chatter like school girls and I couldn’t help but notice how refreshed I felt .
I didn’t remember when was the last time I had felt that way after chatting with a friend on social media. I rediscovered that day the joy of keeping in touch with friends the old fashioned way.


Less Multitasking, more Productivity

Giving up on social media also meant staying away from a constant source of distraction. Suddenly, I wasn’t doing everything with the phone in one hand. By the end of two weeks I realized how much more focused and alert I was in my daily life. I stopped forgetting my keys before leaving home, I remembered where I kept my documents, my handbag and the TV remote and reached 5 minutes early at the station to catch my tube instead of almost cursing and missing it every day.


I discovered I was a great cook

Maybe It was all the free time I had on the internet, not knowing what to do as the blank Google page stared back at me – I decided to try a new recipe and before I knew it, I was making delectable muffins, pancakes, soups and curries, 
I had only once seen on TV or on the menu cards of fancy restaurants. 

I got back to reading

First it started with reading articles on the internet, but since I was patrolling my online time it wasn’t enough to fill my reading appetite, I turned to books – my yesteryear favorite best friends before Internet barged into our lives, bedrooms and pockets. 
And before I knew it, my old affair was all flames…
…..and my love for books was alive again
(Oh that rhymes; guess I got better at poetry too!).

My social life was still alive

After that call from Sammy, a lot more friends called up -, I called back a lot of them too. Some couldn’t recognize my voice, some were surprised, some thought I was in a problem and needed help, but in the end I was in touch with all the people who mattered to me. 
Yes I still didn’t know about their weekend getaways but I knew the important stuff, the stuff that mattered. And yes, I wasn’t in touch with all my friends because I realized the people I wasn’t in touch with anymore were actually not my friends, just acquaintances, ex colleagues, people I met once on an evening out and exchanged numbers with….but not real friends.

I got better at Time Management

As days passed I saw myself accomplishing a lot more in both my personal and professional life .I was actually doing double the work that I used to in the same time. I wasn’t apologising for delayed responses for not getting back, infact I was on top of things. My kitchen cabinets were full of week’s grocery, 
my fridge with fresh vegetables, milk, cheese and fruits and I wasn’t running to the nearest Tesco express for filling up on last minute crisis items.


My family was very happy

My parents were happy that I wasn’t chatting with two other friends in a side window while talking to them on Skype, 

For once, they had all of my undivided attention and nothing could take it away!


I am Swati Chauhan and i live in the South of Sweden. A computer engineer and a Management graduate by education, I am a writer by passion. I write about personal growth, self motivation,increasing productivity, optimizing life,achieving goals,social skills and increasing the Happiness quotient of your life.


  1. Technology does take away a bit of your life. I once tested myself for 3 days. I gained back my social life, my respect to nature, and appreciate the good things around me. Thanks for the article.

  2. Hi Swati, I can totally connect with that (pun intended :-). As a yoga teacher in Mumbai, I do use tools like Whatsapp to stay in touch with my students and fitness consultancies that I am affiliated with. As such I really cannot afford to disconnect completely from social media but then whenever I am on vacation, I make it a point to inform my associates and my students about this decision and I manage to switch off from social media for the entire period (well mostly!). I find it to be very therapeutic and helps me make the most of my ‘me’ time! And I do agree that diverting your attention from your phone or computer to real human beings can make a qualitative difference to your relationships and help you become a happier person and isn’t that what Yoga and other forms of wellness is all about viz. Becoming more in tune and harmony with your true self and becoming a happier human being?!.

  3. True!!!
    Living life on social websites and apps is not realistic. Life should be with “smiles on faces” and not “smileys on whatsapp/fb”. Technology keeps on updating everyday, we see new apps or websites but we need to understand that they should not take away our time. Good experiment…Cheers!!

  4. A need of the hour post. Internet and technology is actually gulping all the time we have. Everyone should try this. At least once a month everyone should go technology free and spend full time with family or engage in a passion or interest worth doing.

    • Yes Sangeetha,

      Just giving time to yourself , to your thoughts without the need to know what’s going in the world all the time is so empowering and relaxing at the same time

  5. I can’t imagine my life without technology, but after reading your post, i would like to try a day without using technology. Nice post, thank you.

  6. I always find myself checking my phone “just to check it,” not for a specific reason or with any notification. The first step is noticing the problem, now I’m on to fix it. Good read!

    • Hey Brian,

      Yeah, don’t we all do that.Just checking our social posts and feeds all the time. A habit we have become used to now.

  7. This was an awesome read. Going offline helps us strengthen our relations up to level which can never be matched online. 🙂 I liked your blog. It’s very impressive. Your bio is totally awesome too. Please visit my blog at namratakumari.com

  8. I think this is a great example of the power of willpower and how awesome we become when we utilise it. I use it all the time when I need to work extra on my success blog stephenosoko.com. I’d love for all of you to check it out.
    Great post once again

  9. This is definitely a late comment but I just felt I had to.
    I believe everyone should try out this experiment at least once in their lifetime
    It is always such a shocker when you see the results it brings.
    I did it few months back for a full month and I was sure I would go crazy at first.
    I am super addicted to my phone but that really helped me cut it down.
    Great post!

  10. too much use of social media damage our brain, we are addicted to it, if we use it only for our business purpose then the Social Media is Great because now a days social media is like a necessary for business, blogging, entrepreneur etc.

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